Nurturing Key-Life Skills

Topics:

  • Mindfulness (history and overview)
  • The science behind mindfulness
  • The body-mind connection and the senses
  • The mind and thought flow
  • Emotions in the body and dealing with difficult emotions
  • Kindness, empathy and compassion
  • The effects of mindfulness
  • Starting a mindfulness practice

Format: 5 x 90 minute online workshops via Zoom

Methods: Short impulse lectures using Power Point slides, meditations, exercises, journaling, interactive exchange

Handout: Summary of each workshop, mp3-recordings of the meditations

Dates: Fridays, 16.10, 23.10., 30.10., 6.11., and 13.11.

Language: English

Timing: 18:00 – 19:30 hours

Costs: € 150,00 per person

Date

Oct 16 2020 - Nov 13 2020

Time

18:00 - 19:30

Cost

EUR 150

Location

Online
Category

Organizer

Martina Esberger
Email
m.esberger@aon.at
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