Mindfulness

Mind-Leadership

Programs

Workshops

90 minute, half-day to full-day workshops in-house or online with a focus on mindful self-leadership and resilience. Topics include an overview of mindfulness, the neuroscience behind mindfulness, dealing with difficult emotions, observing thought flow, compassion at the workplace and more.

Mindfulness Coaching

Personal Mindfulness Coaching

In one to one sessions, learn how your mind influences your behaviour, reconnect to your body and observe the thought and emotional flow of the mind. Theoretical inputs and practical mindfulness exercises for daily life.

Mindfulness-Based Stress Reduction

Standardized validated eight-week program by Jon Kabat-Zinn.
 For more equanimity and a better quality of life.

About me

Management Consultant for Mindfulness and Healthcare

Guided Meditation downloads

Download a guided meditation practice, by signing up for my quarterly newsletter (*).

Loving kindness meditation

Walking Meditation

Meditation on
the breath

(*) ENGLISH VERSION WILL BE READY SHORTLY: Thank you for your patience!

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