Mindfulness
Mind-Leadership
Programs
Workshops
90 minute, half-day to full-day workshops in-house or online with a focus on mindful self-leadership and resilience. Topics include an overview of mindfulness, the neuroscience behind mindfulness, dealing with difficult emotions, observing thought flow, compassion at the workplace and more.
Personal Mindfulness Coaching
In one to one sessions, learn how your mind influences your behaviour, reconnect to your body and observe the thought and emotional flow of the mind. Theoretical inputs and practical mindfulness exercises for daily life.
Mindfulness-Based Stress Reduction
Standardized validated eight-week program by Jon Kabat-Zinn.
For more equanimity and a better quality of life.
About me
Management Consultant for Mindfulness and Healthcare
- Mindfulness consultation and training
- Individual Mindfulness Coaching
- Mindfulness-Based Stress Reduction (MBSR after Jon Kabat-Zinn)
Guided Meditation downloads
Download a guided meditation practice, by signing up for my quarterly newsletter (*).
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Sale!
Audio
Breathing meditation for relaxation in daily life
Breathing meditation for relaxation in daily life
Ten minutes for inner peaceThis ten-minute breathing meditation helps you to come to inner peace.
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Sale!
Audio
At home in your body: The body-scan or journey through your body
The body-scan is a meditation technique practiced in the Mindfulness-Based Stress Reduction course as well as in yoga and Vipassana.
(*) ENGLISH VERSION WILL BE READY SHORTLY: Thank you for your patience!
Contact
Thank you for your interest in my services!
Contact
Thank you for your interest in my services!
Testimonials
A.M. 2020
A.M. 2020
Ein ganz großes Dankeschön für Dein Engagement und die wunderbare Aufbereitung des MBSR-Kurses
Dr. Renee Bijlani
Dr. Renee Bijlani, Principal, Podar Education Network, Parel, Mumbai
Our most sincere thanks to you for conducting the ‘Nurturing Life Skills’ workshop for my team. I hope you noticed that the session kept us deeply engaged throughout!!
Gabriele Friedinger
Head of Human Resources, Western Union Bank
Ich habe in der Vergangenheit schon öfters den Anlauf gemacht zu meditieren, und mir hat der Kurs geholfen wieder den Einstieg zu finden.
Glg Susi
Glg Susi
Liebe Martina! Ich möchte mich auf diesem Wege nochmals ganz ganz herzlich für den MSBR-Workshop, den wir im November und Dezember 2020 für 8 Wochen durchleben durften, bedanken.
Marlene Götzl
Korneuburg
Ich möchte mich nochmals ganz herzlich für Deine Begleitung im 8 Wochen MBRS Kurs, August 2019 bedanken.
MMag. Ursula Küssel
Bereichsleitung Personal, Raiffeisen Regionalbank Mödling eGen
Martina Esberger hat sich in den letzten Monaten seit unserem Kennenlernen zu einer ganz besonders wichtigen Sparringpartnerin für mich entwickelt.
S.P. 2020
Du hast mich gelehrt zu atmen. Du hast mich gelehrt meine tägliche Routine zu unterbrechen.
Shirley Smith
HR Development & Coaching Supervisor, Chartered FCIPD
‘Wonderful’ – Martina’s Mindfulness in Motion workshops are a joy to participate in.
Vera Budway M.A.
Group Diversity Manager, Erste Group Bank AG
‘Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change.
