This ten-minute breathing meditation helps you to come to inner peace. By relaxing the body, letting go of difficult thoughts and emotions, you return to a
state of mental balance. The focus on the breath sharpens the ability to concentrate and with repeated practice, leads to more clarity and lucidity. Observing
the breath, brings the mind to the present moment, as if we had an inner anchor that brings us back from lingering in thoughts of yesterday or speculations
about tomorrow. The awareness of the rhythm of the breath in all its facets connects the body with the mind and allows the observer to perceive the complex
process of the act of breathing. A meditation on the breath has positive effects on stress and can relax and focus on body and mind before a lecture, during a
break, before an important conversation or meeting.
It is easy to integrate into everyday life and can be implemented anytime and everywhere.