Mindfulness as a tool for personal, leadership and organizational development.
Half-day, full-day or upto three day workshops on the basis of Mindfulness-Based Stress Reduction. Tailormade to suit your needs.
Get a taste Mindfulness in one day.
The program is designed to introduce the concept of Mindfulness and how body-mind-emotion awareness and simple mindfulness practices can positively influence our attention, attitudes, emotional and social intelligence and reactions in daily life.
Mindfulness-Based Stress Reduction, MBSR for short, is a worldwide standardized 8-week training program for the cultivation of mindfulness in everyday life. Developed by Jon Kabat-Zinn for healthcare in 1970, MBSR combines traditional wisdom, elements of psychology and modern neuroscience.