Vera Budway M.A.
‚Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change. Martina Esberger does an excellent job of combining theory with practical exercises that can be easily applied in everyday situations both at work and at home. In one day, I was able to learn essential tools for keeping balance and improving my concentration and performance. Perfect for individuals and teams.