‚Mindful Day‘ is a must for all who strive to find balance in today´s fast-paced world of constant change. Martina Esberger does an excellent job of combining theory with practical exercises that can be easily applied in everyday situations both at work and at home. In one day, I was able to learn essential tools for keeping balance and improving my concentration and performance. Perfect for individuals and teams.
The Way of Awareness – an immersion experience in Mindfulness and Heartfulness Book launch “Calm the Monkey Mind” by Martina Esberger-Chowdhury On International Women’s Day the Indian Embassy in Vienna organized an event including a Read more…
The Way of Awareness – an immersion experience in Mindfulness and Heartfulness Ein Retreat mit Jon und Will Kabat-Zinn in Salzburg St. Virgil, ein Bildungshaus und Veranstaltungszentrum der katholischen Kirche in Salzburg wurde in der Read more…
Resilience through Mind Leadership – bouncing back again, again and again. Can an understanding of your thought patterns, body sensations, senses, colour of breath, emotions and behaviour in stressful situations lead to less reactivity and Read more…