News
"Giving Back" to an Alma Mater - Skills for dealing with the unforeseeable VUCA world
Can understanding your mind, body and emotions and your patterns of behavior lead to less reactivity and more conscious action? Resilience is cultivated with various methods. One effective way of dealing with challenging times is through self-knowledge. This was enabled with a second group of interested participants at a hybrid workshop at Vienna's University of Economics and Business.
Mastering the crisis with resilience and mind-leadership - A successful online workshop at the FH-Wiener Neustadt
The current crisis, a virus that has gripped the world for nearly two years, over 5 million deaths worldwide, rising infection rates, and renewed lockdown are a challenge for each of us. A pandemic that is not limited to infection, but has profound economic, social, emotional, societal and psychological implications.
Overcoming the crisis with resilience through mind leadership - A successful online workshop at the University of Applied Sciences Wiener Neustadt
The current crisis, a virus that has kept the world on alert for almost two years, over 5 million deaths worldwide, rising infection rates and the renewed lockdown are a challenge for each one of us. An ongoing pandemic that is not limited to simply a viral infection, but one that has had profound economic, social, emotional, societal, and psychological effects on the planet.
Self-Leadership - Weekend Retreat with Yoga, Mindfulness Meditations, Walking and Wondering.
In sunny autumn weather, a group of Mindfulness and Meditation practitioners met to spend an extended weekend at Pichlschloss in Neumarkt, Styria.
NEW WORK TALK #9: Come down! Mindfulness on the job
Corporate mindfulness expert and mindfulness teacher Martina Esberger-Chowdhury shares how we can be more mindful in dealing with home office and job stress. Including live meditations! Location: Online Date: Mar 30, 2021, 8:00 AM - 9:00 AM CET Info.
Mindfulness: an inner compass
A tough year for us all has gone by since March 2020. Learning to deal and live with physical distancing, home-schooling and home-office, loss of jobs and income, the pain at losing some-one and not being able to clasp our parents, children or grandparents in our arms. A year of