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Mindfulness, yoga and meditation retreat at the atmospheric Jakobsberg Monastery in Ockenheim, Mainz, Germany
In mid-June, a group of eight mindfulness practitioners found themselves in the atmospheric Jakobsberg Monastery, perched high above the Rhine. A 300-year-old monastery that is now run by monks of the Missionary Benedictines of St. Ottilien and Benedictine Sisters of the Congregation of Benedictine Sisters of the Eucharistic King (Philippines). The Monastery
With Myeloma in the Bag, a Landmark Seminar Series of the Multiple Myeloma Support Group.
With mindfulness through life with myeloma After two years of abstinence from face-to-face meetings, 15 patients and relatives met for the first seminar of the series "With myeloma in luggage through life" in the wonderful scenery of the Tyrolean mountains. The topic of the first seminar dealt with mindfulness and
Mindful through life with myeloma
During this weekend we want to deal with ourselves and our disease under expert guidance and especially strengthen our mindfulness in relation to the perception of our symptoms and side effects concerning the disease. The seminar is experiential and interactive. All documents as well as the exercise instructions will be made available as audio files afterwards.
Prakriti Shakti - Gentle relaxation through natural medicine in the mountains of Kerala, India
The rolling, densely forested mountains of Panchalimedu in Kerala in southern India are home to a paradise for holistic health. Far from the hustle and bustle of everyday life, it is possible to completely switch off and immerse yourself in nature here. During my stay in India this year, in the midst of the Corona pandemic, I spent eight days at this excellently run natural clinic to allow my body to regenerate.
"Giving Back" to an Alma Mater - Skills for dealing with the unforeseeable VUCA world
Can understanding your mind, body and emotions and your patterns of behavior lead to less reactivity and more conscious action? Resilience is cultivated with various methods. One effective way of dealing with challenging times is through self-knowledge. This was enabled with a second group of interested participants at a hybrid workshop at Vienna's University of Economics and Business.
Mit Resilienz und Mind-Leadership die Krise bewältigen – Ein erfolgreicher online-Workshop in der FH-Wiener Neustadt
Die aktuelle Krise, ein Virus, das die Welt seit fast zwei Jahren in Atem hält, über 5 Millionen Tote weltweit, steigende Infektionszahlen und der erneute Lockdown sind eine Herausforderung für jeden von uns. Eine Pandemie, die sich nicht nur auf eine Infektion beschränkt, sondern tiefgreifende wirtschaftliche, soziale, emotionale, gesellschaftliche und psychische Auswirkungen mit sich bringt.