BREATHWORKS Stress, Health and Pain Management with Mindfulness.
8-week BREATHWORKS
with Dr. Martina Esberger-Chowdhury
An innovative mindfulness-based approach to acting and living more consciously.
Mindfulness - is the ability to perceive the present moment in a kind way. In doing so, thoughts, sensations and emotions are perceived more consciously. This is practiced with the help of breath awareness, light movement exercises, meditations and small tasks for everyday life.
History of breathworks
breathworks was founded in 2004 in the UK by Vidyamala Burch and two colleagues. The program is based on Vidyamala's own experience of dealing with chronic pain, with which she has lived in a wheelchair since several accidents (the first in 1976).
The course is accompanied by the book "Pain-free Through Mindfulness", which familiarizes participants step by step with the background of the individual concepts. In the meantime, there are numerous scientific studies on the effectiveness of mindfulness on pain and disease. The book explains some interesting aspects of a regular practice.
Course procedure
Eight week format with weekly two hour sessions (online format, otherwise two and a half hours) and a practice day of 4 hours.
Core elements of the program
- Topic-specific short presentations
- The role of the breath and breath awareness in dealing with pain and well-being, especially when perceived with kindness and compassion. is perceived.
- Mindful movements from yoga and qigong that strengthen body awareness and sharpen strengthen and sharpen the perception of the physical condition.
- Develop a gentle and friendly attitude towards your pain, stress or illness to soften Your illness to soften resistance and rejection.
- Recognizing the pleasant and enjoying pleasant experiences
- To broaden your perspective and include your fellow human beings to meet them with kindness and equanimity.
- Integrate mindfulness into everyday life by keeping journals to adapt daily activities to one's needs.
- Get to know small habit breakers that can be easily applied in everyday life.
- 6 different meditations with a length of approx. 10 to 12 minutes
- Exchange of experiences in the group
- Accompanying regular practice at home
Services
- Verpflichtendes, persönliches Vorgespräch
- Audio-Anleitungen der Meditationen
- Buch „Schmerzfrei durch Achtsamkeit“ (bitte selbst besorgen)
- Follow-Up Mails, Kontemplation Fragebögen, Beschreibung der achtsamen
Bewegungen, Pacing-Tagebuch usw.
Weitere Online Informationen:
Current rate in October & November 2023:
- Course evenings: 8 x 2 hours (ev. 1st course evening 2.5 hours)
- Hybrid-Kurs (3 Personen in Bisamberg, 4 Personen online)
- Termine: 28.11., 5.12., 12.12., 19.12., 9.1., 16.1., 23.1., 30,.1.
- Day and time: Tuesday, 18:30 to 20:30
- Gemeinsamer Übungs-Samstag, den 9.3. von 9:30 bis 13:30 Uhr
- Gruppengröße: max. 7 Personen
- Course costs: € 395,00 (incl. VAT)
Anmeldung: office@esberger-mindfulness.com (Anmeldeschluss: 06.11.2023)
Hier können Sie sich alle Informationen gesammelt in einem übersichtlichen PDF herunterladen.
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