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The wisdom of ancient India Four qualities of the heart for turbulent times Contemplative traditions have recognized the benefits of compassion for centuries. The capacities of friendliness, compassion, empathetic joy and equanimity, also known as the four “Immeasurables” or “Brahmaviharas” (abode of Brahma) in Buddhism are called the qualities of

The Way of Awareness – an immersion experience in Mindfulness and Heartfulness Book launch “Calm the Monkey Mind” by Martina Esberger-Chowdhury On International Women’s Day the Indian Embassy in Vienna organized an event including a panel discussion on this year’s global theme “Investing in women to accelerate progress”. H.E. Ambassador

The Way of Awareness – an immersion experience in Mindfulness and Heartfulness Ein Retreat mit Jon und Will Kabat-Zinn in Salzburg St. Virgil, ein Bildungshaus und Veranstaltungszentrum der katholischen Kirche in Salzburg wurde in der Kar-Woche Rückzugsort für ein Retreat mit Jon Kabat-Zinn und seinem Sohn Will. Das großartige von

Resilience through Mind Leadership – bouncing back again, again and again. Can an understanding of your thought patterns, body sensations, senses, colour of breath, emotions and behaviour in stressful situations lead to less reactivity and more conscious action? Is it possible that a toolbox of easily applicable techniques can raise

"With Myeloma in the Bag", an innovative seminar series of the Multiple Myeloma. Self-Help Group for patients on issues raised by living with myeloma. Seminar: Living with myeloma with mindfulness After a successful start last year, the seminar series "Mit dem Myelom im Gepäck" (With myeloma in your luggage) was continued in May of this year with the