Services

Mindfulness as a tool for individual potential development, leadership and organizational development.
 
I offer my courses in a hybrid format, so you have the option of experiencing mindfulness online or in person. 

Breathworks

Stress, health and pain management with mindfulness.

breathworks was founded in 2004 by Vidyamala Burch and two colleagues in the UK. The 8-week course helps you to act and live more consciously with the help of breath awareness, light movement exercises and meditations. 

Here you can find all information about Breathworks summarized.

  • Topic-specific presentations
  • Mindful movements from yoga and qi gong
  • 6 different meditations
  • Exchange of experiences in the group
More info

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction, or MBSR for short, refers to a globally standardized 8-week training program for cultivating mindfulness in everyday life. MBSR was developed in 1970 by Jon Kabat-Zinn for the health care system and combines traditional wisdom, elements of psychology and modern neuroscientific findings. Also, I offer complementary Long COVID support through specific mindfulness.

  • Once a week, two and a half hour sessions for eight weeks
  • An additional "Day of Mindfulness"
  • Mindfulness exercises (breathing exercises, body scan, etc.)
  • Mindful body exercises (yoga)
  • Impulses on stress, communication, dealing with thoughts and emotions
  • Mutual exchange
  • Complementary Long COVID Support
More info
Mindfulness Coaching

Mindfulness Coaching

Learn about mindfulness one-on-one.

The customized program includes learning about different aspects of mindfulness and meditation.

  • Principles of Mindfulness
  • Learn how neuroplasticity changes your brain
  • Body awareness and the connection with the mind and emotions
  • Recognize stressors and create resilience in dealing with stress
  • Applications of Mindfulness in everyday life
More info

Workshops: Focus, Serenity and Resilience at Work

 The workshops focus on mindfulness in everyday life. Impulses, videos, group exercises and different types of meditation will alternate. The following topics will be addressed:

  • The Neuroscientific Foundations of Mindfulness
  • The mindful handling of stress
  • The recognition and sensing of emotions
  • The mindful approach to change
  • Empathy and mindful compassion in the professional context
  • The mindful approach to the digital world
  • Thoughts, the mind and perception
More info

Mindfulness-Based Cognitive Therapy for Cancer

MBCT-Cancer ist eine speziell für Menschen mit Krebs angepasste Form der achtsamkeitsbasierten kognitiven Therapie (MBCT). Das 8-wöchige Gruppenprogramm unterstützt dabei, Stress zu reduzieren, emotionale Belastungen zu lindern und die Lebensqualität während Behandlung und Nachsorge zu stärken. Durch Achtsamkeitsübungen, kognitive Techniken und Psychoedukation lernen Teilnehmende, belastende Gedankenmuster zu erkennen und einen gelasseneren Umgang mit Symptomen wie Fatigue, Schmerzen, Angst oder Grübeln zu entwickeln.

  • Gruppensitzungen über 8 Wochen jeweils 2 Stunden pro Sitzung, sowie einen halben Praxistag
  • Achtsamkeitsübungen (Body-Scan, Atemmeditation, Gehmeditation)
  • Kognitive Übungen zum Umgang mit Gedanken und Emotionen
  • Achtsame Bewegung
  • Impulse zu Stress, Schlaf, Emotionen und Bewältigung bei Krebs
  • Austausch in der Gruppe
  • Kurzübungen für Alltag und Zuhause
More info