Mindfulness as a tool for individual potential development, leadership and organizational development.
I offer my courses in a hybrid format, so you have the option of experiencing mindfulness online or in person. 


Stress, health and pain management with mindfulness.

breathworks was founded in 2004 by Vidyamala Burch and two colleagues in the UK. The 8-week course helps you to act and live more consciously with the help of breath awareness, light movement exercises and meditations. 

Here you can find all information about Breathworks summarized.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction, or MBSR for short, refers to a globally standardized 8-week training program for cultivating mindfulness in everyday life. MBSR was developed in 1970 by Jon Kabat-Zinn for the health care system and combines traditional wisdom, elements of psychology and modern neuroscientific findings. Also, I offer complementary Long COVID support through specific mindfulness.

Mindfulness Coaching

Mindfulness Coaching

Learn about mindfulness one-on-one.

The customized program includes learning about different aspects of mindfulness and meditation.

Workshops: Focus, Serenity and Resilience at Work

 The workshops focus on mindfulness in everyday life. Impulses, videos, group exercises and different types of meditation will alternate. The following topics will be addressed: