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Resilience through Mind Leadership – bouncing back again, again and again.
Resilience through Mind Leadership – bouncing back again, again and again. Can an understanding of your thought patterns, body sensations, senses, colour of breath, emotions and behaviour in stressful situations lead to less reactivity and more conscious action? Is it possible that a toolbox of easily applicable techniques can raise
Stabilität – der unerschütterliche Berg in uns selbst
“Wenn deine Gedanken rasen und sich wiederholen, denke daran: Niemand kann dir so sehr schaden wie dein ungezähmter Geist. Wenn Sie in Resistenz gehen oder Schmerzen haben, denken Sie daran: Niemand kann Ihnen so sehr helfen wie ein ruhiger, klarer, gelassener Geist.” – Jack Kornfield In einer Zeit von Krieg,
Living mindfully with myeloma
"With Myeloma in the Bag", an innovative seminar series of the Multiple Myeloma. Self-Help Group for patients on issues raised by living with myeloma. Seminar: Living with myeloma with mindfulness After a successful start last year, the seminar series "Mit dem Myelom im Gepäck" (With myeloma in your luggage) was continued in May of this year with the
The Way of Awareness - An immersion Experience in Mindfulness and Heartfulness
Retreat June 2022 with Jon Kabat-Zinn and Will Kabat-Zinn With great curiosity and joy I drove at the beginning of June towards Arlberg on the retreat with Jon Kabat-Zinn and his son Will, announced since 2020. The 5-day retreat took place in Rankweil, a place in the German-speaking border triangle in the far west of Austria.
Mindfulness, yoga and meditation retreat at the atmospheric Jakobsberg Monastery in Ockenheim, Mainz, Germany
In mid-June, a group of eight mindfulness practitioners found themselves in the atmospheric Jakobsberg Monastery, perched high above the Rhine. A 300-year-old monastery that is now run by monks of the Missionary Benedictines of St. Ottilien and Benedictine Sisters of the Congregation of Benedictine Sisters of the Eucharistic King (Philippines). The Monastery
With Myeloma in the Bag, a Landmark Seminar Series of the Multiple Myeloma Support Group.
With mindfulness through life with myeloma After two years of abstinence from face-to-face meetings, 15 patients and relatives met for the first seminar of the series "With myeloma in luggage through life" in the wonderful scenery of the Tyrolean mountains. The topic of the first seminar dealt with mindfulness and