News
Mindful through life with myeloma
During this weekend we want to deal with ourselves and our disease under expert guidance and especially strengthen our mindfulness in relation to the perception of our symptoms and side effects concerning the disease. The seminar is experiential and interactive. All documents as well as the exercise instructions will be made available as audio files afterwards.
Prakriti Shakti - Gentle relaxation through natural medicine in the mountains of Kerala, India
The rolling, densely forested mountains of Panchalimedu in Kerala in southern India are home to a paradise for holistic health. Far from the hustle and bustle of everyday life, it is possible to completely switch off and immerse yourself in nature here. During my stay in India this year, in the midst of the Corona pandemic, I spent eight days at this excellently run natural clinic to allow my body to regenerate.
"Giving Back" to an Alma Mater - Skills for dealing with the unforeseeable VUCA world
Can understanding your mind, body and emotions and your patterns of behavior lead to less reactivity and more conscious action? Resilience is cultivated with various methods. One effective way of dealing with challenging times is through self-knowledge. This was enabled with a second group of interested participants at a hybrid workshop at Vienna's University of Economics and Business.
Mit Resilienz und Mind-Leadership die Krise bewältigen – Ein erfolgreicher online-Workshop in der FH-Wiener Neustadt
Die aktuelle Krise, ein Virus, das die Welt seit fast zwei Jahren in Atem hält, über 5 Millionen Tote weltweit, steigende Infektionszahlen und der erneute Lockdown sind eine Herausforderung für jeden von uns. Eine Pandemie, die sich nicht nur auf eine Infektion beschränkt, sondern tiefgreifende wirtschaftliche, soziale, emotionale, gesellschaftliche und psychische Auswirkungen mit sich bringt.
Overcoming the crisis with resilience through mind leadership - A successful online workshop at the University of Applied Sciences Wiener Neustadt
The current crisis, a virus that has kept the world on alert for almost two years, over 5 million deaths worldwide, rising infection rates and the renewed lockdown are a challenge for each one of us. An ongoing pandemic that is not limited to simply a viral infection, but one that has had profound economic, social, emotional, societal, and psychological effects on the planet.
Self-Leadership – Wochenend-Retreat mit Yoga, Achtsamkeits-Meditationen, Gehen und Staunen
Bei sonnigem Herbstwetter trafen sich eine Gruppe Praktizierende von Mindfulness und Meditation, um ein verlängertes Wochenende im Pichlschloss in Neumarkt in der Steiermark zu verbringen.