Mindfulness training - the universe within a raisin

Published by Martina Esberger on

Is it possible that the careful observation and investigation of a raisin succeeds in relaxing the mind and reducing our inner pressure? Healthcare experts worldwide would agree and recommend this form of Mindfulness meditation as an anti-stress agent. According to Mindfulness-Coach Martina Esberger-Chowdhury, "Many top managers meditate daily, in order to deal more effectively with their daily life and with periods of crisis". Cedomira Schlapper has put together Mindfulness-exercises for the stress-relief series on "Heimat Fremde Heimat":

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