Meditation instructions
Die Bergmeditation
Diese 12-minütige Atemmeditation wird Ihnen helfen, unter Verwendung des Bergsymbols zu entspannen.
The body scan
Enjoy a journey through your body fully aware of the sensations that are arising, as you flow through each region.
The universe in a raisin
Learn the first mindfulness practice in an 8-week stress reduction program.
Quiet as a lake
The visualization of a lake is suitable as a particularly helpful form of meditation. Water is receptive, it opens to everything and then closes again.
Breath meditation for relaxation in everyday life
A short meditation to experience your breath and to bring yourself into the present moment.
To listen become
A meditation of listening. A listening meditation uses sounds and the sound as an anchor, rather than the breath.
Kindness meditation
Erlebe die Natur der Freundlichkeit zu dir selbst und zu anderen.