Meditation instructions
![](https://www.esberger-mindfulness.com/wp-content/uploads/2023/11/Bergmeditation-1024x1024.png)
Die Bergmeditation
Diese 12-minütige Atemmeditation wird Ihnen helfen, unter Verwendung des Bergsymbols zu entspannen.
![Vacation in your own body: The body scan or body journey](https://www.esberger-mindfulness.com/wp-content/uploads/2020/08/9-1024x1024.png)
The body scan
Enjoy a journey through your body fully aware of the sensations that are arising, as you flow through each region.
![](https://www.esberger-mindfulness.com/wp-content/uploads/2023/06/7-1024x1024.png)
The universe in a raisin
Learn the first mindfulness practice in an 8-week stress reduction program.
![](https://www.esberger-mindfulness.com/wp-content/uploads/2023/06/5-1024x1024.png)
Quiet as a lake
The visualization of a lake is suitable as a particularly helpful form of meditation. Water is receptive, it opens to everything and then closes again.
![Breath meditation for relaxation in everyday life](https://www.esberger-mindfulness.com/wp-content/uploads/2020/08/1-1024x1024.png)
Breath meditation for relaxation in everyday life
A short meditation to experience your breath and to bring yourself into the present moment.
![To listen become](https://www.esberger-mindfulness.com/wp-content/uploads/2020/08/3-1024x1024.png)
To listen become
A meditation of listening. A listening meditation uses sounds and the sound as an anchor, rather than the breath.
![](https://www.esberger-mindfulness.com/wp-content/uploads/2023/07/Kindness-meditation-1024x1024.png)
Kindness meditation
Erlebe die Natur der Freundlichkeit zu dir selbst und zu anderen.