Services
Services
Mindfulness as a tool for personal, leadership and organizational development.
MBSR
Mindfulness-Based Stress Reduction, MBSR for short, is a worldwide standardized 8-week training program for the cultivation of mindfulness in everyday life. Developed by Jon Kabat-Zinn for healthcare in 1970, MBSR combines traditional wisdom, elements of psychology and modern neuroscience.
- Once a week for two and a half hours for eight weeks
- In addition, "Day of Mindfulness"
- Mindful exercises (breathing exercises, exercises for the senses, body-scan and more)
- Mindful Body Exercises (Yoga)
- Exchanges on stress, communication, dealing with thoughts and emotions
- Inquiry
Mindful Coaching
Get to know mindfulness in a personal conversation.
The tailor-made program includes getting to know different aspects of mindfulness and meditation.
- Principles of Mindfulness
- Learn how neuroplasticity changes your brain
- Body awareness and connection with the mind and emotions
- Recognize stressors and build resilience in dealing with stress
- Applications of mindfulness in everyday life
Wellbeing@Work
Workshops
Half-day, full-day or upto three day workshops on the basis of Mindfulness-Based Stress Reduction. Tailormade to suit your needs.
- The basics of mindfulness
- The neuroscience basis of mindfulness
- The body-mind-emotion connection
- Empathy and mindful compassion in the professional context
- Digitization and its effects
- Dealing with change
- Awareness of our senses
- Applying mindfulness at work and in daily life
