Mindfulness as a tool for personal, leadership and organizational development.


Half-day, full-day or upto three day workshops on the basis of Mindfulness-Based Stress Reduction. Tailormade to suit your needs.

  • The basics of mindfulness
  • The neuroscience basis of mindfulness
  • The body-mind-emotion connection
  • Empathy and mindful compassion in the professional context
  • Digitization and its effects
  • Dealing with change
  • Awareness of our senses
  • Applying mindfulness at work and in daily life
Mindfulness books

Mindful Coaching

Get a taste Mindfulness in one day.

The program is designed to introduce the concept of Mindfulness and how body-mind-emotion awareness and simple mindfulness practices can positively influence our attention, attitudes, emotional and social intelligence and reactions in daily life. 

  • Principles of Mindfulness
  • Learn how neuroplasticity changes your brain
  • Recognize stressors, habitual reactions and practice how to adress them in order to build resilience
  • The Mind, thoughts and individual perception
  • Create a connection to your body, bodily sensations and emotions
  • Applying mindfulness at work and in daily life


Mindfulness-Based Stress Reduction, MBSR for short, is a worldwide standardized 8-week training program for the cultivation of mindfulness in everyday life. Developed by Jon Kabat-Zinn for  healthcare in 1970, MBSR combines traditional wisdom, elements of psychology and modern neuroscience. 

  • Once a week for two and a half hours for eight weeks
  • In addition, "Day of Mindfulness"
  • Mindful exercises (breathing exercises, exercises for the senses, body-scan and more)
  • Mindful Body Exercises (Yoga)
  • Exchanges on stress, communication, dealing with thoughts and emotions
  • Inquiry